Better For You Spicy and Creamy Tomato PastaBetter For You Spicy and Creamy Tomato Pasta

Better For You Spicy and Creamy Tomato Pasta

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Recipe - Dearborn Market
BetterForYouSpicyandCreamyTomatoPasta.jpg
Better For You Spicy and Creamy Tomato Pasta
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories365
Ingredients
1 box (8 ounces) chickpea penne pasta
1 tablespoon olive oil
1 small yellow onion, halved and thinly sliced
2 garlic cloves, minced
1/4 cup tomato paste
1 cup oat milk
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon smoked paprika
2 tablespoons unsalted butter, softened
1/4 cup grated Parmesan cheese
Directions

1. Cook pasta as label directs; reserve 1/2 cup cooking water. Drain pasta; return to saucepot and cover.

 

2. In large skillet, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until tender. Add garlic; cook and stir 1 minute or until fragrant. Add tomato paste; cook and stir 1 minute. Add milk, crushed red pepper, paprika and 1/2 teaspoon kosher salt; cook and stir 2 minutes or until slightly thickened. Add butter, pasta and reserved cooking water; cook and stir 1 minute or until heated through and butter melts. Makes about 5 cups.

 

3. Serve pasta sprinkled with cheese.

 

Nutritional Information

  • 15 g Total fat
  • 5 g Saturated fat
  • 20 mg Cholesterol
  • 442 mg Sodium
  • 46 g Carbohydrates
  • 11 g Fiber
  • 11 g Sugars
  • 1 g Added sugars
  • 17 g Protein

15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
365
Calories

Directions

1. Cook pasta as label directs; reserve 1/2 cup cooking water. Drain pasta; return to saucepot and cover.

 

2. In large skillet, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until tender. Add garlic; cook and stir 1 minute or until fragrant. Add tomato paste; cook and stir 1 minute. Add milk, crushed red pepper, paprika and 1/2 teaspoon kosher salt; cook and stir 2 minutes or until slightly thickened. Add butter, pasta and reserved cooking water; cook and stir 1 minute or until heated through and butter melts. Makes about 5 cups.

 

3. Serve pasta sprinkled with cheese.